{"id":3859,"date":"2017-09-20T13:56:45","date_gmt":"2017-09-20T13:56:45","guid":{"rendered":"http:\/\/kiza.vn\/blog\/?p=3859"},"modified":"2022-01-03T14:07:29","modified_gmt":"2022-01-03T14:07:29","slug":"cach-ve-sinh-giay-thao-dung-cach","status":"publish","type":"post","link":"https:\/\/kiza.vn\/blog\/cach-ve-sinh-giay-thao-dung-cach\/","title":{"rendered":"C\u00e1ch v\u1ec7 sinh gi\u00e0y th\u1ec3 thao \u0111\u01a1n gi\u1ea3n kh\u00f4ng th\u1ec3 b\u1ecf qua"},"content":{"rendered":"

Gi\u00e0y th\u1ec3 thao t\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh th\u00e2n thi\u1ebft c\u1ee7a nhi\u1ec1u b\u1ea1n tr\u1ebb, phong c\u00e1ch tr\u1ebb trung c\u00e1 t\u00ednh mang \u0111\u1ebfn cho b\u1ea1n nh\u1eefng s\u1ef1 l\u1ef1a ch\u1ecdn d\u1ec5 d\u00e0ng khi m\u1eb7c \u0111\u1ed3 m\u00e0 v\u1eabn th\u1ec3 hi\u1ec7n phong c\u00e1ch th\u1eddi trang \u0111\u1ed9c \u0111\u00e1o. Tuy nhi\u00ean vi\u1ec7c \u0111\u00f4i gi\u00e0y th\u1ec3 thao b\u1ecb b\u1ea9n l\u00e0 r\u1ea5t d\u1ec5 x\u1ea3y ra, Kiza.vn s\u1ebd t\u00ecm hi\u1ec3u c\u00f9ng b\u1ea1n v\u1ec1 c\u00e1ch v\u1ec7 sinh gi\u00e0y th\u1ec3 thao \u0111\u01a1n gi\u1ea3n<\/strong><\/a> t\u1ea1i nh\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua.<\/p>\n

V\u1ec7 sinh gi\u00e0y th\u1ec3 thao – bao l\u00e2u m\u1ed9t l\u1ea7n ?<\/h2>\n

\"V\u1ec7<\/p>\n

Ch\u1eb3ng c\u00f3 quy t\u1eafc n\u00e0o nh\u1eafc nh\u1edf b\u1ea1n th\u1eddi gian v\u1ec7 sinh gi\u00e0y th\u1ec3 thao. Nh\u01b0ng t\u1ed1t nh\u1ea5t h\u00e3y \u0111\u01b0a ra \u0111\u1ecbnh k\u1ef3, c\u1ee9 m\u1ed7i th\u00e1ng l\u1ea7n gi\u1eb7t gi\u00e0y cho s\u1ea1ch. C\u00e1ch v\u1ec7 sinh gi\u00e0y th\u1ec3 thao<\/strong><\/a> \u0111\u00fang nh\u1ea5t l\u00e0 gi\u1eb7t b\u1eb1ng tay \u0111\u1ec3 gi\u00e0y kh\u00f4ng b\u1ecb h\u01b0 h\u1ea1i.<\/p>\n

N\u00f3i v\u1eady, c\u0169ng c\u1ea7n t\u00f9y t\u1eebng b\u1ed9 m\u00f4n th\u1ec3 thao m\u00e0 t\u1ea7n su\u1ea5t gi\u1eb7t cho h\u1ee3p l\u00fd. Ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u01a1i b\u00f3ng \u0111\u00e1 th\u00ec d\u1ec5 b\u1ecb l\u1ea5m b\u00f9n \u0111\u1ea5t, vi\u1ec7c gi\u1eb7t gi\u0169 c\u00f3 th\u1ec3 1 – 2 tu\u1ea7n. gi\u00e0y khi d\u00ednh n\u01b0\u1edbc c\u1ea7n ph\u1ea3i gi\u1eb7t lu\u00f4n, tr\u00e1nh kh\u00f4ng b\u1ecb m\u1ed1c, nhanh h\u1ecfng.<\/p>\n

Ngo\u00e0i ra n\u1ebfu c\u00f3 th\u1ec3 h\u00e3y v\u1ec7 sinh \u0111\u00f4i gi\u00e0y s\u1ea1ch m\u1ed7i ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u00e0n ch\u1ea3i l\u00f4ng m\u1ec1m, ti\u1ebfn h\u00e0nh ch\u1ea3i nh\u1eb9 tr\u00ean b\u1ec1 m\u1eb7t \u0111\u1ec3 b\u1ee5i b\u1ea9n b\u1ecf \u0111i sau m\u1ed7i bu\u1ed5i ch\u1ea1y. V\u1edbi c\u00e1ch n\u00e0y s\u1ebd gi\u00fap cho gi\u00e0y th\u1ec3 thao adidas s\u1ea1ch – b\u00f3ng m\u1ed7i khi \u0111i luy\u1ec7n t\u1eadp.<\/p>\n

C\u1ea7n l\u01b0u \u00fd g\u00ec khi v\u1ec7 sinh gi\u00e0y th\u1ec3 thao \u0111\u00fang c\u00e1ch ?<\/h2>\n

\"C\u1ea7n<\/p>\n

N\u1ebfu kh\u00f4ng bi\u1ebft c\u00e1ch v\u1ec7 sinh v\u00e0 b\u1ea3o qu\u1ea3n gi\u00e0y s\u1ebd l\u00e0m cho ch\u1ea5t l\u01b0\u1ee3ng gi\u00e0y xu\u1ed1ng c\u1ea5p, nhanh h\u1ecfng. H\u00e3y c\u00f9ng ghi nh\u1edb m\u1ed9t s\u1ed1 \u0111i\u1ec1u d\u01b0\u1edbi \u0111\u00e2y nh\u00e9:<\/p>\n

– Kh\u00f4ng n\u00ean gi\u1eb7t li\u00ean t\u1ee5c sau m\u1ed7i l\u1ea7n s\u1eed d\u1ee5ng: v\u00ec n\u1ebfu kh\u00f4ng gi\u00e0y s\u1ebd r\u1ea5t nhanh h\u1ecfng, gi\u00e0y kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c n\u01b0\u1edbc v\u1edbi nhi\u1ec1u ch\u1ea5t l\u01b0\u1ee3ng. B\u00ean c\u1ea1nh \u0111\u00f3 thi\u1ebft k\u1ebf c\u1ee7a gi\u00e0y c\u00f3 th\u1ec3 b\u1ecb h\u1edf keo \u0111\u1ebf, b\u1ecb m\u1ee5c.<\/p>\n

– Kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1eb7t b\u1eb1ng m\u00e1y gi\u1eb7t: t\u1ed1i k\u1ef5 n\u1ebfu qu\u00e1 l\u01b0\u1eddi v\u1edbi c\u00f4ng vi\u1ec7c gi\u1eb7t gi\u0169 b\u1ea1n ch\u1ec9 n\u00ean gi\u1eb7t v\u00e0i th\u00e1ng 1 l\u1ea7n th\u00f4i nh\u00e9. \u0110\u1eebng bao gi\u1edd b\u1ecf v\u00e0o m\u00e1y s\u1ea5y \u0111\u1ec3 khi\u1ebfn gi\u00e0y nhanh kh\u00f4. N\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a \u0111\u00f4i gi\u00e0y.<\/p>\n

– Khi gi\u1eb7t gi\u00e0y th\u1ec3 thao adidas kh\u00f4ng \u0111\u01b0\u1ee3c ng\u00e2m trong n\u01b0\u1edbc qu\u00e1 l\u00e2u, kh\u00f4ng \u0111\u01b0\u1ee3c ng\u00e2m v\u1edbi qu\u1ea7n \u00e1o. V\u00ec ph\u1ea7n keo d\u00e1n kh\u00f4ng th\u00edch h\u1ee3p \u0111\u1ec3 ng\u00e2m n\u01b0\u1edbc. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean d\u00f9ng v\u00f2i n\u01b0\u1edbc \u0111\u1ec3 x\u1ecbt v\u00e0o gi\u00e0y,r\u1ea5t nhanh v\u00e0 g\u1ecdn.<\/p>\n

– H\u1ea1n ch\u1ebf d\u00f9ng x\u00e0 b\u00f4ng \u0111\u1ec3 gi\u1eb7t d\u00e0y, tr\u1eeb khi gi\u00e0y qu\u00e1 b\u1ea9n.<\/p>\n

– Sau khi gi\u1eb7t xong, h\u00e3y d\u00f9ng gi\u1ea5y b\u00e1o nh\u00e9t v\u00e0o b\u00ean trong gi\u00e0y, \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c form gi\u00e0y nh\u01b0 \u00fd.<\/p>\n

– \u0110i gi\u00e0y v\u00e0 th\u00e1o gi\u00e0y \u0111\u00fang c\u00e1ch: khi x\u1ecf gi\u00e0y ph\u1ea3i ch\u1ec9nh d\u00e2y cho \u0111\u00fang, n\u1ebfu kh\u00f4ng gi\u00e0y s\u1ebd nhanh ch\u00f3ng bi\u1ebfn d\u1ea1ng. Th\u00e1o gi\u00e0y c\u0169ng ph\u1ea3i nh\u1eb9 nh\u00e0ng \u0111\u1ec3 gi\u00e0y kh\u00f4ng b\u1ecb nhanh h\u1ecfng.<\/p>\n

– Sau khi luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao v\u1ec1, kh\u00f4ng n\u00ean \u0111\u1ec3 gi\u00e0y \u1edf nh\u1eefng n\u01a1i c\u00f3 nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao ho\u1eb7c qu\u00e1 l\u1ea1nh. T\u1ed1t nh\u1ea5t l\u00e0 \u0111\u1ec3 \u1edf ng\u0103n \u0111\u1ef1ng gi\u00e0y c\u00f3 nhi\u1ec7t \u0111\u1ed9 v\u1eeba ph\u1ea3i.<\/p>\n

\"C\u00e1ch
C\u00e1ch v\u1ec7 sinh gi\u00e0y th\u1ec3 thao \u0111\u01a1n gi\u1ea3n h\u01a1n b\u1ea1n ngh\u0129<\/figcaption><\/figure>\n

Gi\u1eef s\u1ea1ch \u0111\u00f4i gi\u00e0y th\u1ec3 thao c\u1ee7a b\u1ea1n \u0111\u00fang c\u00e1ch \u0111\u01a1n gi\u1ea3n !!<\/h3>\n

\u0110\u1ec3 cho \u0111\u00f4i gi\u00e0y c\u1ee7a b\u1ea1n lu\u00f4ng trong t\u00ecnh tr\u1ea1ng s\u1ea1ch s\u1ebd, kh\u00f4ng b\u1ecb m\u00f9i l\u1ea1 \u0111\u1ec3 b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c \u0111\u00f4i gi\u00e0y l\u00e2u h\u01a1n. Kiza mang \u0111\u1ebfn cho b\u1ea1n m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap c\u00e1ch v\u1ec7 sinh gi\u00e0y th\u1ec3 thao <\/strong>d\u1ec5 d\u00e0ng h\u01a1n<\/p>\n

1.S\u1eed d\u1ee5ng vi\u00ean kh\u1eed m\u00f9i cho gi\u00e0y th\u1ec3 thao<\/h3>\n

\"S\u1eed
\n\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch v\u1ec7 sinh gi\u00e0y th\u1ec3 thao<\/strong> s\u1ee9c \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3.Nh\u1eefng vi\u00ean kh\u1eed m\u00f9i n\u00e0y tuy \u201cnh\u1ecf nh\u01b0ng c\u00f3 v\u00f5\u201d \u0111\u1ea5y! C\u00e1c ch\u1ea5t kh\u1eed m\u00f9i li ti s\u1ebd \u0111\u1ee7 \u0111\u1ec3 gi\u00fap \u0111\u00f4i sneaker (gi\u00e0y adidas<\/a>, gi\u00e0y converse<\/a>, gi\u00e0y nike<\/a>, gi\u00e0y vans<\/a>, …) c\u1ee7a b\u1ea1n b\u1edbt m\u00f9i khi c\u1ea7m theo ho\u1eb7c \u0111\u1ec3 trong t\u1ee7 \u0111\u1ef1ng \u0111\u1ed3 t\u1eadp th\u1ec3 thao ch\u1eadt ch\u1ed9i.<\/p>\n

2.X\u1ecbt c\u00e1c ch\u1ea5t kh\u1eed m\u00f9i cho \u0111\u00f4i gi\u00e0y th\u1ec3 thao c\u1ee7a b\u1ea1n<\/h3>\n

\"\"
\nPh\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng c\u00f2n xa l\u1ea1 v\u1edbi \u0111a s\u1ed1 c\u00e1c b\u1ea1n tr\u1ebb Vi\u1ec7t Nam ph\u1ea3i kh\u00f4ng n\u00e0o? B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u1ea5t k\u1ef3 lo\u1ea1i tinh d\u1ea7u n\u00e0o, ch\u1eb3ng h\u1ea1n nh\u01b0 hoa o\u1ea3i h\u01b0\u01a1ng, ch\u00e8, chanh, h\u01b0\u01a1ng th\u1ea3o, b\u1ea1c h\u00e0\u2026 \u0111\u1ec3 kh\u1eed m\u00f9i gi\u00e0y.<\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft, nh\u01b0ng d\u00f9ng m\u1ed9t lo\u1ea1i tinh d\u1ea7u pha v\u1edbi r\u01b0\u1ee3u vodka v\u00e0 n\u01b0\u1edbc c\u1ea5t s\u1ebd l\u00e0m b\u1edbt m\u00f9i gi\u1eefa c\u00e1c l\u1ea7n \u0111i gi\u00e0y \u0111\u1ea5y. M\u1ed9t ch\u1ea5t kh\u1eed m\u00f9i hi\u1ec7u qu\u1ea3 kh\u00e1c m\u00e0 c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 bi\u1ebft \u0111\u00f3 l\u00e0 gi\u1ea5m. Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p m\u00f9i qu\u00e1 n\u1eb7ng, h\u00e3y ng\u00e2m gi\u00e0y trong m\u1ed9t ch\u1eadu n\u01b0\u1edbc pha gi\u1ea5m \u0111\u1ec3 l\u00e0m s\u1ea1ch c\u00e1c vi khu\u1ea9n g\u00e2y ra m\u00f9i h\u00f4i nh\u00e9.<\/p>\n

3.\u0110\u1ec3 gi\u00e0y chung v\u1edbi g\u1ed7 kh\u1eed m\u00f9i<\/h3>\n

\"\"
\nB\u1ea1n \u0111\u00e3 bi\u1ebft ch\u01b0a: m\u1eb9o d\u00f9ng g\u1ed7 tuy\u1ebft t\u00f9ng \u0111\u1ec3 trong t\u1ee7 qu\u1ea7n \u00e1o \u0111\u1ec3 \u0111u\u1ed5i nh\u1eefng con b\u1ecd, ve c\u00f2n c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i m\u00f9i h\u00f4i n\u1eefa \u0111\u1ea5y. C\u00e1ch n\u00e0y \u0111\u1ee1 t\u1ed1n k\u00e9m h\u01a1n vi\u00ean kh\u1eed m\u00f9i v\u00e0 l\u1ea1i tr\u00f4ng l\u1ecbch s\u1ef1 h\u01a1n n\u1eefa.<\/p>\n

4.D\u00f9ng mi\u1ebfng t\u1ea9y l\u00e0m s\u1ea1ch v\u1ebft b\u1ea9n<\/h3>\n

\"\"
\nV\u1ec7 sinh gi\u00e0y th\u1ec3 thao \u0111\u01a1n gi\u1ea3n<\/strong> n\u1eefa l\u00e0 d\u00f9ng mi\u1ebfng t\u1ea9y. Tr\u00f4ng th\u00f4 r\u00e1p nh\u01b0ng m\u1ed9t mi\u1ebfng t\u1ea9y nh\u01b0 th\u1ebf n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u00e0 s\u1ea1ch c\u00e1c v\u1ebft b\u1ea9n \u0111\u1ea5y. D\u00f9 mi\u1ebfng t\u1ea9y c\u00f3 th\u1ec3 kh\u00f4ng th\u1ec3 l\u00e0m h\u1ebft m\u00f9i n\u1eb7ng, nh\u01b0ng m\u1ed9t mi\u1ebfng b\u1ecdt bi\u1ec3n s\u1ebd \u0111\u00e1nh s\u1ea1ch c\u00e1c v\u1ebft b\u1ea9n l\u00e0m nhem nhu\u1ed1c \u0111\u00f4i sneaker c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng.<\/p>\n

5.L\u00e0m s\u1ea1ch gi\u00e0y ngay khi s\u1eed d\u1ee5ng xong<\/h3>\n

\"\"
\nB\u1ea1n nh\u00ecn \u0111\u1ed1ng gi\u00e0y \u1edf tr\u00ean c\u00f3 g\u1edbm ghi\u1ebfc kh\u00f4ng? \u0110\u1eebng \u0111\u1ec3 ch\u00fang b\u1ed1c m\u00f9i qu\u00e1 l\u00e2u nh\u00e9. B\u1edfi vi khu\u1ea9n c\u00e0ng \u1edf l\u00e2u trong s\u1ee3i v\u1ea3i, \u0111\u00f4i gi\u00e0y c\u00e0ng n\u1eb7ng m\u00f9i \u0111\u00f3. C\u0169ng nh\u01b0 c\u00e1c v\u1ebft b\u1ea9n, \u0111\u00f4i sneaker c\u1ee7a b\u1ea1n c\u00e0ng s\u1edbm lau ch\u00f9i th\u00ec c\u00e0ng d\u1ec5 l\u00e0m s\u1ea1ch. M\u00ecnh khuy\u00ean b\u1ea1n h\u00e3y \u0111\u1ec3 m\u1ed9t mi\u1ebfng b\u1ecdt bi\u1ec3n trong t\u00fai \u0111\u1ed3 th\u1ec3 thao \u0111\u1ec3 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng lau s\u1ea1ch gi\u00e0y tr\u01b0\u1edbc khi c\u1ea5t v\u00e0o trong t\u00fai nh\u00e9.<\/p>\n

6.\u0110\u1ec3 \u0111\u00f4i gi\u00e0y c\u1ee7a b\u1ea1n ngh\u1ec9 ng\u01a1i \u1edf n\u01a1i tho\u00e1ng m\u00e1t<\/h3>\n

\"\"
\nNhi\u1ec1u b\u1ea1n tr\u1ebb c\u00f3 xu h\u01b0\u1edbng x\u1ebfp gi\u00e0y ch\u1ed3ng l\u00ean nhau. L\u00fd do th\u1ee9 nh\u1ea5t: L\u01af\u1edcI. L\u00fd do th\u1ee9 hai: ti\u1ebft ki\u1ec7m di\u1ec7n t\u00edch. Tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y khi\u1ebfn m\u00f9i h\u00f4i t\u00edch t\u1ee5 trong ph\u00f2ng, v\u00e0 b\u1ea1n kh\u00f3 l\u00f2ng h\u00fat b\u1edbt h\u1ebft m\u00f9i cho d\u00f9 c\u00f3 d\u00f9ng qu\u1ea1t th\u00f4ng gi\u00f3 m\u1ea1nh \u0111\u1ebfn m\u1ea5y \u0111i ch\u0103ng n\u1eefa.<\/p>\n

L\u1eddi khuy\u00ean c\u1ee7a m\u00ecnh l\u00e0 h\u00e3y \u0111\u1ec3 \u0111\u00f4i sneaker c\u1ee7a b\u1ea1n \u1edf ch\u1ed7 th\u00f4ng tho\u00e1ng tr\u01b0\u1edbc khi d\u00f9ng nh\u00e9! C\u00f3 nh\u01b0 v\u1eady th\u00ec gi\u00e0y m\u1edbi bay h\u01a1i \u0111\u01b0\u1ee3c nh\u1eefng m\u00f9i kh\u00f3 ch\u1ecbu.<\/p>\n

7.N\u1edbi r\u1ed9ng gi\u00e0y sau khi mang<\/h3>\n

\"\"
\nM\u1ed9t l\u01b0u \u00fd nh\u1ecf m\u00e0 m\u00ecnh mu\u1ed1n nh\u1eafc b\u1ea1n l\u00e0 nh\u1edb c\u1edfi l\u1ecfng d\u00e2y bu\u1ed9c v\u00e0 \u0111\u1ec3 mi\u1ec7ng gi\u00e0y m\u1edf r\u1ed9ng nh\u1ea5t c\u00f3 th\u1ec3 sau khi d\u00f9ng. L\u01b0\u1ee3ng kh\u00f4ng kh\u00ed t\u0103ng th\u00eam s\u1ebd gi\u00fap gi\u00e0y th\u00f4ng tho\u00e1ng h\u01a1n v\u00e0 t\u1ed1ng b\u1edbt m\u00f9i trong gi\u00e0y ra ngo\u00e0i.<\/p>\n

8\/Kh\u00f4ng n\u00ean cho gi\u00e0y v\u00e0o m\u00e1y gi\u1eb7t<\/h3>\n

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\nD\u00f9 h\u1ea7u h\u1ebft c\u00e1c th\u01b0\u01a1ng hi\u1ec7u gi\u00e0y khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi d\u00f9ng kh\u00f4ng n\u00ean d\u00f9ng m\u00e1y gi\u1eb7t v\u00e0 ch\u1ec9 n\u00ean gi\u1eb7t b\u1eb1ng tay, nh\u01b0ng \u0111\u00f4i khi gi\u1eef \u0111\u00f4i gi\u00e0y trong xo\u00e1y n\u01b0\u1edbc x\u00e0 ph\u00f2ng c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ea5y. \u0110\u1ea7u ti\u00ean b\u1ea1n r\u00fat d\u00e2y bu\u1ed9c v\u00e0 l\u00f3t gi\u00e0y, b\u1ecf m\u1ed9t \u00edt ch\u1ea5t t\u1ea9y r\u1eeda trung t\u00ednh, gi\u1eb7t chung v\u1edbi nh\u1eefng th\u1ee9 \u0111\u1ed3 c\u1ed3ng k\u1ec1nh nh\u01b0 th\u1ea3m ch\u00f9i ch\u00e2n ho\u1eb7c kh\u0103n lau c\u0169ng gi\u00fap b\u1ea3o v\u1ec7 gi\u00e0y c\u1ee7a b\u1ea1n h\u01a1n l\u00e0 gi\u1eb7t ch\u00fang m\u1ed9t m\u00ecnh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gi\u00e0y th\u1ec3 thao t\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh th\u00e2n thi\u1ebft c\u1ee7a nhi\u1ec1u b\u1ea1n tr\u1ebb, phong c\u00e1ch tr\u1ebb trung c\u00e1 t\u00ednh mang \u0111\u1ebfn cho b\u1ea1n nh\u1eefng s\u1ef1 l\u1ef1a ch\u1ecdn d\u1ec5 d\u00e0ng khi m\u1eb7c \u0111\u1ed3 m\u00e0 v\u1eabn th\u1ec3 hi\u1ec7n phong c\u00e1ch th\u1eddi trang \u0111\u1ed9c \u0111\u00e1o. Tuy nhi\u00ean vi\u1ec7c \u0111\u00f4i gi\u00e0y th\u1ec3 thao b\u1ecb b\u1ea9n l\u00e0 r\u1ea5t d\u1ec5 x\u1ea3y … <\/p>\n","protected":false},"author":1,"featured_media":3862,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,10,11],"tags":[591],"_links":{"self":[{"href":"https:\/\/kiza.vn\/blog\/wp-json\/wp\/v2\/posts\/3859"}],"collection":[{"href":"https:\/\/kiza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kiza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kiza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kiza.vn\/blog\/wp-json\/wp\/v2\/comments?post=3859"}],"version-history":[{"count":2,"href":"https:\/\/kiza.vn\/blog\/wp-json\/wp\/v2\/posts\/3859\/revisions"}],"predecessor-version":[{"id":9303,"href":"https:\/\/kiza.vn\/blog\/wp-json\/wp\/v2\/posts\/3859\/revisions\/9303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kiza.vn\/blog\/wp-json\/wp\/v2\/media\/3862"}],"wp:attachment":[{"href":"https:\/\/kiza.vn\/blog\/wp-json\/wp\/v2\/media?parent=3859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kiza.vn\/blog\/wp-json\/wp\/v2\/categories?post=3859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kiza.vn\/blog\/wp-json\/wp\/v2\/tags?post=3859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}