{"id":9970,"date":"2025-12-21T03:10:19","date_gmt":"2025-12-21T03:10:19","guid":{"rendered":"https:\/\/kiza.vn\/blog\/?p=9970"},"modified":"2025-12-21T03:10:25","modified_gmt":"2025-12-21T03:10:25","slug":"giay-chay-bo-on-running-cloudmonster-hyper","status":"publish","type":"post","link":"https:\/\/kiza.vn\/blog\/giay-chay-bo-on-running-cloudmonster-hyper\/","title":{"rendered":"Gi\u00e0y ch\u1ea1y b\u1ed9 On Running Cloudmonster Hyper"},"content":{"rendered":"<p><span style=\"color: #000000;\"><strong>\u00a0<\/strong><strong>Gi\u00e0y ch\u1ea1y b\u1ed9 Cloudmonster Hyper<\/strong> l\u00e0 m\u1ed9t trong nh\u1eefng m\u1eabu gi\u00e0y ch\u1ea1y b\u1ed9 n\u1ed5i b\u1eadt nh\u1ea5t c\u1ee7a On Running. \u0110\u01b0\u1ee3c thi\u1ebft k\u1ebf b\u1edfi th\u01b0\u01a1ng hi\u1ec7u Th\u1ee5y S\u0129 v\u1edbi m\u1ee5c ti\u00eau \u0111em l\u1ea1i tr\u1ea3i nghi\u1ec7m ch\u1ea1y <em>\u00eam \u00e1i<\/em>, <em>n\u0103ng \u0111\u1ed9ng<\/em> v\u00e0 <em>chu\u1ea9n chuy\u00ean nghi\u1ec7p<\/em> \u2013 ph\u00f9 h\u1ee3p cho c\u00e1c bu\u1ed5i t\u1eadp h\u00e0ng ng\u00e0y, ch\u1ea1y d\u00e0i, c\u0169ng nh\u01b0 luy\u1ec7n t\u1ed1c \u0111\u1ed9.<\/span><\/p>\n<p><span style=\"color: #000000;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-9971\" src=\"https:\/\/kiza.vn\/blog\/wp-content\/uploads\/2025\/12\/Thiet-ke-chua-co-ten-1.jpg\" alt=\"\" width=\"640\" height=\"640\" srcset=\"https:\/\/kiza.vn\/blog\/wp-content\/uploads\/2025\/12\/Thiet-ke-chua-co-ten-1.jpg 640w, https:\/\/kiza.vn\/blog\/wp-content\/uploads\/2025\/12\/Thiet-ke-chua-co-ten-1-300x300.jpg 300w, https:\/\/kiza.vn\/blog\/wp-content\/uploads\/2025\/12\/Thiet-ke-chua-co-ten-1-150x150.jpg 150w, https:\/\/kiza.vn\/blog\/wp-content\/uploads\/2025\/12\/Thiet-ke-chua-co-ten-1-67x67.jpg 67w, https:\/\/kiza.vn\/blog\/wp-content\/uploads\/2025\/12\/Thiet-ke-chua-co-ten-1-60x60.jpg 60w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/span><\/p>\n<h2><span style=\"color: #008080;\"><strong>T\u1ed5ng quan thi\u1ebft k\u1ebf v\u1ec1 <span style=\"color: #008080;\">gi\u00e0y ch\u1ea1y b\u1ed9 On Running Cloudmonster Hyper<\/span><\/strong><\/span><\/h2>\n<h3><span style=\"color: #000000;\"><strong>1.\u0110\u1ec7m &amp; C\u00f4ng Ngh\u1ec7 Ph\u1ea7n Midsole<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\">S\u1eed d\u1ee5ng \u0111\u1ebf gi\u1eefa hai l\u1edbp foam t\u1ed1i \u01b0u k\u1ebft h\u1ee3p CloudTec v\u00e0 Helion HF\u2013 t\u1ea1o \u0111\u1ed9 \u00eam \u00e1i t\u1ed1i \u0111a, gi\u00fap <em>gi\u1ea3m va ch\u1ea1m s\u00e2u<\/em> v\u00e0 <em>t\u0103ng ph\u1ea3n h\u1ed3i n\u0103ng l\u01b0\u1ee3ng<\/em> m\u1ed7i khi b\u00e0n ch\u00e2n ti\u1ebfp \u0111\u1ea5t.<\/span><\/li>\n<li><span style=\"color: #000000;\">Kh\u00f4ng t\u00edch h\u1ee3p t\u1ea5m Speedboard hay carbon plate, t\u1eadp trung v\u00e0o s\u1ef1 linh ho\u1ea1t, th\u00edch h\u1ee3p cho <em>daily training<\/em> v\u00e0 <em>long runs<\/em>.<\/span><\/li>\n<\/ul>\n<h3><span style=\"color: #000000;\"><strong>2.Tr\u1ecdng l\u01b0\u1ee3ng &amp; k\u00edch th\u01b0\u1edbc<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Nam<\/strong> ~265g\/chi\u1ebfc (EU42); <strong>N\u1eef<\/strong> ~210g\/chi\u1ebfc \u2013 nh\u1eb9 h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e1c m\u1eabu max cushion kh\u00e1c, gi\u00fap b\u1ea1n ch\u1ea1y c\u1ea3m gi\u00e1c \u0111\u1ee1 n\u1eb7ng n\u1ec1 h\u01a1n.<\/span><\/li>\n<li><span style=\"color: #000000;\">Drop g\u00f3t-m\u0169i kho\u1ea3ng <strong>6mm<\/strong>, ph\u00f9 h\u1ee3p phong c\u00e1ch ch\u1ea1y t\u1ef1 nhi\u00ean (neutral).<\/span><\/li>\n<\/ul>\n<h3><span style=\"color: #000000;\"><strong>3.Th\u00e2n tr\u00ean c\u1ee7a gi\u00e0y &amp; C\u1ea5u T\u1ea1o<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\">Ph\u1ea7n th\u00e2n gi\u00e0y \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb microfiber tho\u00e1ng kh\u00ed, k\u1ebft h\u1ee3p v\u1eadt li\u1ec7u d\u1ec7t k\u1ef9 thu\u1eadt (ch\u1ee9a t\u1edbi ~85% polyester), th\u00fac \u0111\u1ea9y \u0111\u1ed9 th\u00f4ng tho\u00e1ng v\u00e0 \u00f4m ch\u00e2n linh ho\u1ea1t.<\/span><\/li>\n<li><span style=\"color: #000000;\">D\u00e2y gi\u00e0y silicon b\u00e1m ch\u1eafc, gi\u00fap c\u1ed1 \u0111\u1ecbnh b\u00e0n ch\u00e2n ngay c\u1ea3 khi ch\u1ea1y t\u1ed1c \u0111\u1ed9 cao.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0110\u1ebf ngo\u00e0i b\u1eb1ng cao su b\u1ec1n b\u1ec9 v\u1edbi h\u1ecda ti\u1ebft t\u0103ng \u0111\u1ed9 b\u00e1m tr\u00ean \u0111\u01b0\u1eddng b\u1eb1ng.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-9972\" src=\"https:\/\/kiza.vn\/blog\/wp-content\/uploads\/2025\/12\/Thiet-ke-chua-co-ten.jpg\" alt=\"gi\u00e0y ch\u1ea1y b\u1ed9 on running\" width=\"900\" height=\"640\" srcset=\"https:\/\/kiza.vn\/blog\/wp-content\/uploads\/2025\/12\/Thiet-ke-chua-co-ten.jpg 900w, https:\/\/kiza.vn\/blog\/wp-content\/uploads\/2025\/12\/Thiet-ke-chua-co-ten-300x213.jpg 300w, https:\/\/kiza.vn\/blog\/wp-content\/uploads\/2025\/12\/Thiet-ke-chua-co-ten-768x546.jpg 768w, https:\/\/kiza.vn\/blog\/wp-content\/uploads\/2025\/12\/Thiet-ke-chua-co-ten-84x60.jpg 84w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2><span style=\"color: #008080;\"><strong>\u01afu \u0111i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a gi\u00e0y ch\u1ea1y b\u1ed9 Cloudmonster Hyper<\/strong><\/span><\/h2>\n<h3><span style=\"color: #000000;\"><strong style=\"font-size: 18px;\">1.\u0110\u1ec7m \u00eam \u00e1i, b\u1ea3o v\u1ec7 ch\u00e2n trong m\u1ecdi bu\u1ed5i t\u1eadp<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">Kh\u00f4ng ch\u1ec9 m\u1ec1m m\u00e0 h\u1ec7 \u0111\u1ec7m c\u00f2n <em>ph\u1ea3n h\u1ed3i n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3<\/em> \u2013 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y nh\u1eb9 b\u01b0\u1edbc h\u01a1n, gi\u1ea3m \u00e1p l\u1ef1c l\u00ean kh\u1edbp v\u00e0 c\u01a1 b\u1eafp trong c\u00e1c qu\u00e3ng ch\u1ea1y d\u00e0i.<\/span><\/p>\n<h3><span style=\"color: #000000;\"><strong>2.Th\u00edch h\u1ee3p c\u1ea3 t\u1eadp luy\u1ec7n l\u1eabn thi \u0111\u1ea5u<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">\u0110\u01b0\u1ee3c ph\u00e1t tri\u1ec3n v\u1edbi s\u1ef1 \u0111\u00f3ng g\u00f3p c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p, <strong><a style=\"color: #000000;\" href=\"https:\/\/kiza.vn\/giay-chay-bo-on-running-cloudmonster-hyper-mau-kem.html\">Cloudmonster Hyper<\/a><\/strong> l\u00e0 l\u1ef1a ch\u1ecdn <em>daily trainer \u0111a n\u0103ng<\/em> \u2013 t\u1eeb ch\u1ea1y tempo, ch\u1ea1y ph\u1ed1i h\u1ee3p cardio cho \u0111\u1ebfn ch\u1ea1y qu\u00e3ng d\u00e0i.<\/span><\/p>\n<h3><span style=\"color: #000000;\"><strong>3.C\u1ea3m gi\u00e1c \u1ed5n \u0111\u1ecbnh &amp; t\u1ef1 tin tr\u00ean \u0111\u01b0\u1eddng<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">M\u1eb7c d\u00f9 l\u00e0 gi\u00e0y \u0111\u1ec7m cao, thi\u1ebft k\u1ebf l\u1ea1i r\u1ea5t <strong>\u1ed5n \u0111\u1ecbnh<\/strong>, v\u00e0 \u0111\u1ebf v\u1edbi h\u1ecda ti\u1ebft b\u00e1m t\u1ed1t h\u1ed7 tr\u1ee3 b\u1ea1n duy tr\u00ec form ch\u1ea1y chu\u1ea9n su\u1ed1t qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-9973\" src=\"https:\/\/kiza.vn\/blog\/wp-content\/uploads\/2025\/12\/on-6.jpg\" alt=\"\" width=\"640\" height=\"640\" srcset=\"https:\/\/kiza.vn\/blog\/wp-content\/uploads\/2025\/12\/on-6.jpg 640w, https:\/\/kiza.vn\/blog\/wp-content\/uploads\/2025\/12\/on-6-300x300.jpg 300w, https:\/\/kiza.vn\/blog\/wp-content\/uploads\/2025\/12\/on-6-150x150.jpg 150w, https:\/\/kiza.vn\/blog\/wp-content\/uploads\/2025\/12\/on-6-67x67.jpg 67w, https:\/\/kiza.vn\/blog\/wp-content\/uploads\/2025\/12\/on-6-60x60.jpg 60w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3><span style=\"color: #000000;\"><strong>4.Tho\u00e1ng kh\u00ed &amp; tho\u1ea3i m\u00e1i trong th\u1eddi gian d\u00e0i<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">V\u1eadt li\u1ec7u upper tho\u00e1ng kh\u00ed gi\u00fap h\u00fat \u1ea9m v\u00e0 gi\u1eef ch\u00e2n b\u1ea1n m\u00e1t m\u1ebb, ph\u00f9 h\u1ee3p ch\u1ea1y tr\u1eddi n\u00f3ng ho\u1eb7c bu\u1ed5i t\u1eadp d\u00e0i h\u01a1n 1\u20132 gi\u1edd m\u00e0 kh\u00f4ng lo b\u1ecb b\u00ed b\u00e1ch.<\/span><\/p>\n<h3><span style=\"color: #000000;\"><strong>L\u1eddi K\u1ebft<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">N\u1ebfu b\u1ea1n \u0111ang t\u00ecm m\u1ed9t \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9 <em>\u0111a n\u0103ng, \u0111\u1ec7m t\u1ed1t, c\u1ea3m gi\u00e1c v\u1eeba n\u0103ng \u0111\u1ed9ng v\u1eeba tho\u1ea3i m\u00e1i<\/em>, th\u00ec <strong>Cloudmonster Hyper<\/strong> l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn \u0111\u00e1ng \u0111\u1ec3 \u01b0u ti\u00ean trong danh s\u00e1ch c\u1ee7a m\u00ecnh. \u0110\u1eb7c bi\u1ec7t, m\u1eabu n\u00e0y ph\u00f9 h\u1ee3p cho:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 \u0111\u01b0\u1eddng b\u1eb1ng, ch\u1ea1y d\u00e0i;<\/span><\/li>\n<li><span style=\"color: #000000;\">Runner luy\u1ec7n t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba \u0111\u1ebfn cao;<\/span><\/li>\n<li><span style=\"color: #000000;\">Nh\u1eefng ai c\u1ea7n gi\u00e0y c\u00f3 ph\u1ea3n h\u1ed3i n\u0103ng l\u01b0\u1ee3ng t\u1ed1t nh\u01b0ng v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 tho\u1ea3i m\u00e1i l\u00e2u d\u00e0i.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Gi\u00e0y ch\u1ea1y b\u1ed9 Cloudmonster Hyper l\u00e0 m\u1ed9t trong nh\u1eefng m\u1eabu gi\u00e0y ch\u1ea1y b\u1ed9 n\u1ed5i b\u1eadt nh\u1ea5t c\u1ee7a On Running. \u0110\u01b0\u1ee3c thi\u1ebft k\u1ebf b\u1edfi th\u01b0\u01a1ng hi\u1ec7u Th\u1ee5y S\u0129 v\u1edbi m\u1ee5c ti\u00eau \u0111em l\u1ea1i tr\u1ea3i nghi\u1ec7m ch\u1ea1y \u00eam \u00e1i, n\u0103ng \u0111\u1ed9ng v\u00e0 chu\u1ea9n chuy\u00ean nghi\u1ec7p \u2013 ph\u00f9 h\u1ee3p cho c\u00e1c bu\u1ed5i t\u1eadp h\u00e0ng ng\u00e0y, ch\u1ea1y d\u00e0i, c\u0169ng nh\u01b0 luy\u1ec7n t\u1ed1c \u0111\u1ed9. T\u1ed5ng &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/kiza.vn\/blog\/wp-json\/wp\/v2\/posts\/9970"}],"collection":[{"href":"https:\/\/kiza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kiza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kiza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kiza.vn\/blog\/wp-json\/wp\/v2\/comments?post=9970"}],"version-history":[{"count":1,"href":"https:\/\/kiza.vn\/blog\/wp-json\/wp\/v2\/posts\/9970\/revisions"}],"predecessor-version":[{"id":9974,"href":"https:\/\/kiza.vn\/blog\/wp-json\/wp\/v2\/posts\/9970\/revisions\/9974"}],"wp:attachment":[{"href":"https:\/\/kiza.vn\/blog\/wp-json\/wp\/v2\/media?parent=9970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kiza.vn\/blog\/wp-json\/wp\/v2\/categories?post=9970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kiza.vn\/blog\/wp-json\/wp\/v2\/tags?post=9970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}